Friday, April 12, 2013

Snatches + bodyweight workout

This is a workout I put and did at home few days ago.

Here it is:

A)10 minutes to get 5 reps of power snatch as heavy as possible (AHAP)

B)Superset ladder workout for time
(10-1) Pull Ups
(1-10) Handstand Push Ups (HSPU)

It may seem easy but it's not, and that was my second workout that day.

For part A, you will not do a certain number of sets. You will do the first set with 10 reps then you will increase the weight every set later untill you reach the weight with which you can perform only 5 reps, then you perform the following sets with the same weight of 5 reps.


So, as for part B, you will perform 10 reps of pull ups and 1 rep of HSPU, then 9 reps of pull ups and 2 reps of HSPU and so on untill the last set you perform 1 rep of pull up and 10 reps of HSPU. That's a total of 55 reps each.

Come on guys, get up and do your workout.
Let me know what you think.

Thank you
IR.

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