If you are into crossfit then you must know him, if you are into fitness in general then you probably know him.
It’s the world’s fittest man on earth and crossfit champion three years in a row, Rich
Froning.
Trying to lose weight, look up to him. Skinny and trying to
gain weight and muscles, look up to him.
Regarding the conventional debate about crossfit, either you like crossfit as a sport or you don't, no doubt that
crossfit athletes are some real fit people, and who is the fittest of them? It’s
Rich Froning.
Let’s see,
According to www.crossfit.com , Rich Froning's best scores
are:
|
Workout
|
Score
|
|
Fran
21,15,9
135# Thrusters
Pull UPs
|
Time 2:13
|
|
Grace
30 reps of 135# Clean and Jerk
|
Time 1:11
|
|
Fight Gone Bad
Three rounds of: 5 minutes EMOTM
Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
Rest
|
Reps 508
|
|
Jackie
1000 meter row
Thruster, 45# (50 reps)
Pull-ups (30 reps)
|
Time 5:09
|
|
7 minutes ladder of:
3 Overhead Squats
|
Weight 315.1 lbs
|
|
For time
30 Burpee Muscle-Ups
|
Time 4:10
|
|
For Time
100 Wall Balls, 20# (To a 10" Target)
100 Chest-to-Bar Pull-Ups 100 One-Legged Squats, Alternating 100 One-Arm Dumbbell Snatches, Alternating,70# |
Time 19:05
|
|
21-15-9 Reps For Time:
Deadlift, 315# Box Jump 30” |
Time 3:55
|
|
FOR TIME:
100 Double Unders 50 Handstand Push-Ups 40 Toes-To-Bar
30 Shoulder to Overhead with Axle, 160#
90 FOOT Walking Lunges with Axle in Front Rack, 160# |
Time 7:36
|
|
4 Rounds For Time:
15 FOOT Rope Climb 2 Ascents 100 FOOT Sprints 4 Squat Cleans, 225# 100 FOOT Sprint |
Time 4:07
|
|
Max. Clean and Jerk
|
Weight 370 lbs
|
|
Max. Snatch
|
Weight 300 lbs
|
|
Max. Deadlift
|
Weight 545 lbs
|
|
Max. Back Squat
|
Weight 445 lbs
|
|
Max. Pull Ups
|
Reps 75
|
So, compare your scores to his scores and see on a scale from “1” to “Rich Froning”, how fit are you?
Get Motivated my friends.
