Find this workout and other crossfit WOD's on www.wodshop.org
1 round for time:
100 Wall balls
90 Sit Ups
80 Bodyweight Squats
70 Dips
60 Double Unders
50 Pull Ups
40 Walking Lunges
30 Push Press #95
20 Box Jumps
10 Overhead Squats #95
The first time I did this workout I almost puked. So, get up, do your WOD and keep a bowl near by.
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| Rich Froning Overhead Squats |
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| Box Jumps |
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| Wall Balls |
Thank you
IR.
Any advice for box jump?? I m always so scared of doing it
ReplyDeleteIt's not scary, start with low height and use a padded surface at first to get the movement. Enagage all your body muscles in the jump. Swing your arms forward powerfully to help you go up and land properly on the box. Good Luck.
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