Thoughts Thursday

Fitness thoughts

Unless you puke, faint or die, keep going.


When you have one of those days when you feel weight over your shoulder, take the chance and do squats.


Strive for progress, not perfection.


It is far better to be exhausted from success than to be rested from failure.
 

Fitness is like marriage, you can't cheat on it and expect it to work.


Weights won't lift themselves.                                                              


If it doesn't challenge you, it doesn't change you.


If I didn't look missy, sweaty and exhausted after my workout, then I didn't do it right.  
  
                                                      
Workout can be fun. 


A one hour workout is only 4% of your day, NO EXECUSES.

Now go do your workout

IR