Every one dreams of being fit either for looking good or for living a healthy life. I'm not one of those who have nothing else to do but train, I just try to find time to workout and eat clean in order to reach my goal.
I'm 27 years old guy, I'm 5' 7" (170 cm) and 150 lbs (68 kgs). I gained 30 lbs in 5 years through weight training. Yeap, I was just 120 lbs before I started working out.
Now I mix weight training with body weight training, I do HIIT, I do crossfit and sometimes I do cardio.
I do create workout routines but I aslo search for routines that are made by professionals, bloggers ... etc,.
So let's share what we know, let's share wokouts, plans, meals and anything that can help.
IR.
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