So, my bodyweight workout for today is designed by me and I called it Just For You WOD.
Here we go ..
- Warm Up with some regular push ups, pull ups and lunges
- Run 400 meters
- EMOM 10 minutes
3 Muscle ups
- Run 400 meters
- 7 rounds for time
7 Pull Ups
7 Handstand Push Ups
7 Toes to bar
- Run 400 meters
- Ladder workout
(10 to 1) reps of Jump Squats
(1 to 10) reps of Human Flag Drills
That's it my friends .. do it and let me know what you think.
Feel free to ask about any thing.
IR.
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