Monday, June 3, 2013

3.6.2013 WOD

Today I couldn't make it to the gym, so I did a crossfit workout at home with the weights I have there.
This WOD was posted a couple of weeks ago by Jonathan Coyle.

Here we go :
2 rounds for time
12 Burpees
12 Thrusters #115/75
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

Crossfitters, this wod is a killer.
I could do only one round this time, but I'm willing to kill the two rounds the next time.
So, go follow this beast and do your workout.

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