Yesterday, my wife did this WOD with me. It was a killer.
A) Hang squat cleans
3-3-3-3-3
B) 20 minutes AMRAP
5 Deadlifts
5 Power cleans
5 Front squats
5 Push press
5 Back squats
This WOD was posted on Instagram by Orange Coast Crossfit : @occf
Follow this page for more WODs.
Thank you
IR
No comments:
Post a Comment