Spending few days at North coast with family means no gym, but yet I can do some work outs.
I took the ab wheel, the jumping rope and a 10 Kgs DB with me in the back of my car.
North Coast WOD #1
Part1: 2 minutes Jumping Jacks
Part2: Ladder training
1,2,3,........10 reps HSPU
10,9,8m......1 reps Ab Wheel Roll Outs
North Coast WOD #2
For time
500 Push Ups
500 Crunches
2 minutes Jump Ropes
North Coast WOD #3
30 minutes AMRAP
10 HSPU
10 DB/KB Swings
10 Jump Squats
10 DB Renegade Rows
10 V Sit Ups
10 Ab Wheel Roll Outs
100 Jump Ropes
North Coast WOD #4 on the beach
1500 m Run
100 Burpees
No comments:
Post a Comment