"Finish it" WOD

Set your barbell with at least 25% of your maximum bech press, this depends on when you are performing this WOD.

If you are going to perform only this workout for a session, then warm up and stretch really good and go for heavier weight.

If you are going to add it to a crossfit training session, i.e. a strength work and one or two wods ,then adjust your weight to your level.

I did it after a heavy shoulders routine, as a high intensity resistance training (HIRT), so I went with the minimum weight (25% of maximum bench press).

Perform the following AMRAP in 10 minutes

4x   Hang Cleans
6x   Shoulder to overhead
8x   Squats
10x Pull ups

Record your time.

Thank you
IR