23/5/2013 Home workout

This workout was posted by @josiephelps on instagram
Here we go:

Barbell work
7×1 High Hang snatch. AHAP- rest 60 sec

WOD
For time:
50 Double Unders
30 HSPU
20 TTB
50 Double Unders
20 HSPU
15 TTB
50 Double Unders
10 HSPU
10 TTB

Then I added
4×40 seconds Plank hold
10 minutes working on Back Lever ( not even close )

So, what you're about to do now:
1) Get up and do your workout
2) Follow this killer crossfitter