IRFitness: On a scale form "1" to "Rich Froning", How fit are you?

If you are into crossfit then you must know him, if you are into fitness in general then you probably know him.

It’s the world’s fittest man on earth and crossfit champion three years in a row, Rich Froning.

Trying to lose weight, look up to him. Skinny and trying to gain weight and muscles, look up to him.

Regarding the conventional debate about crossfit, either you like crossfit as a sport or you don't, no doubt that crossfit athletes are some real fit people, and who is the fittest of them? It’s Rich Froning.

How fit is Rich Froning?

Let’s see,

According to www.crossfit.com , Rich Froning's best scores are:

Workout	Score
Fran 21,15,9 135# Thrusters Pull UPs	Time 2:13
Grace 30 reps of 135# Clean and Jerk	Time 1:11
Fight Gone Bad Three rounds of: 5 minutes EMOTM Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Rest	Reps 508
Jackie 1000 meter row Thruster, 45# (50 reps) Pull-ups (30 reps)	Time 5:09
7 minutes ladder of: 3 Overhead Squats	Weight 315.1 lbs
For time 30 Burpee Muscle-Ups	Time 4:10
For Time 100 Wall Balls, 20# (To a 10" Target) 100 Chest-to-Bar Pull-Ups 100 One-Legged Squats, Alternating 100 One-Arm Dumbbell Snatches, Alternating,70#	Time 19:05
21-15-9 Reps For Time: Deadlift, 315# Box Jump 30”	Time 3:55
FOR TIME: 100 Double Unders 50 Handstand Push-Ups 40 Toes-To-Bar 30 Shoulder to Overhead with Axle, 160# 90 FOOT Walking Lunges with Axle in Front Rack, 160#	Time 7:36
4 Rounds For Time: 15 FOOT Rope Climb 2 Ascents 100 FOOT Sprints 4 Squat Cleans, 225# 100 FOOT Sprint	Time 4:07
Max. Clean and Jerk	Weight 370 lbs
Max. Snatch	Weight 300 lbs
Max. Deadlift	Weight 545 lbs
Max. Back Squat	Weight 445 lbs
Max. Pull Ups	Reps 75