After a one week off, I did this body weight workout as a light comeback
A) 10 minutes working on type writer pull ups. ( I did really baaad, but will keep working on them)
B) 20 Muscle ups. (Not for time)
C) 5 Sets For Time
- 10 Pull ups
- 15 Push ups
- 10 squats
- 10 Hans stand push ups
- 10 Toes to bar
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