A very simple body weight workout challenge consisting of the following four exercises :
1- Pull ups
2- Push ups
3- Squats
4- Toes to bar
1 set is 10 reps pullups, 10 reps push ups, 10 reps squats, 10 reps toes to bar.
Day 1, do 1 set
Day 2, do 2 sets
Day 3, do 3 sets
~
~
~
Until day 30, do 30 sets.
That's total of 465 sets, 4650 reps of each exercise and 18600 of total reps in 30 days.
