Bench press and Incredible Hulk WOD
A) Barbell bench press
UP to 3 RM
B) 20 minutes AMRAP
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
C) My lower back was in pain after that so I did
4 x 25 sec Back extension hold
4 x 25 rep Seated rows .. Felt musch better
Have fun ..
